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Breast cancer, including diet, including eggs, other rogaharule not to attack.
Nutritional values of the egg that contains plenty of new and not new. But the benefits of egg consumption that will solve queries that tell you informed of Kathmandu today.
Strengthen your health and abundance in the evergreen want to make the consumption of eggs. The yellow part of the egg in the amount of iron and calcium, and the white parts of the 9 0 percent protein content is hidden. If you do not like eggs, eat eggs prefecture did not eat eggs today, we may ask you why you informed about what is required.
1. The egg is enough amount of vitamin
You need a little egg hidden several bhitaminaharu:
- Vitamin B-2, an act that did not convert the power.
- Vitamin B12, which is necessary to build the cells, red blood.
- Vitamin A, which is necessary to keep an eye strengthen the light.
- Vitamin E, which assists Lieberman cancer make tantuharulai off.
- Vitamin A and B2 is also important to increase the child's height. Therefore, feeding eggs to their children, in abundance.
2. Lieberman assists the body to lose weight
Egg diet can reduce the body weight that is not exactly what information you thiyoru eggs or eggs for health Consumption increases body weight for those who kept thinking that may be unfamiliar to this information. But the Rochester Center for Studies and Research, according to the ovesiti cisarcale eggs for breakfast calorie diet is in control all day long. The study also showed that if you have enough of your body weight, about three months or more pounds can reduce.
The reason is that unwashed eggs a long time you do not think of hunger and ate the afternoon meal in a few others. Although the amount of the egg cholesterol, but this is because the blood cholesterol level than kolostrola paustika different. Consumption of eggs will increase the blood cholesterol level has not been able to ascertain for example such matters until now.
3. It contains essential minerals
Egg mineral, iron, zinc and phosphorus volume is hidden. And minerals is essential for the body. Since monthly iron for women is still necessary for women to lack of iron fatigue, anger and lazy, takes place. NThe strong immune system makes the body because of the food received moreover it delivers the power of adhering to replace. Healthy bones and teeth to make phosphorus is essential. And, in addition, they need to make the egg haramonaharu thyroid iodine and can fight against cancer visadinasaka seliniyama is also hidden.
4. Take it Kyla protein
A medium egg 70 calories and 6.5 grams of protein to 85 percent is available. This means that three eggs from 210 to 255 calories and 1 gram of protein can be found in 9 .5. And about 50 grams of protein daily average, a woman is required. And the actual amount of protein in your weight and daily activity depends on.
Two eggs amaleta or tostale keeps you filled a long time.
5. Breast cancer may have broken
According to a study by Harvard yunibharsitile in 2003, young women on a daily basis and will eat eggs and breast cancer Breast sense. In 2005, another study was also. According to at least 6 eggs a week to eat about 44 percent of women with breast cancer was very low in the marked similarities. Das week 2 or the possibility of breast cancer than women to eat a few eggs cards, more views.
In 2008, researchers at the University of North Carolina, part of the egg yolk qualities that bind Colin breast cancer is about 24 percent less likely to be shown. 125.5 mg of yellow portion of a andamo Colin found that a quarter of a day needed for Colin. And two poached eggs for breakfast that you eat half the amount needed to complete the kaolin.
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